Welcome back everyone! I know, I know... I haven't posted in a while. I've been really busy with school, but during my little hiatus ive been back on my A game-getting my health, fitness & diet in check.
This may be a bit of a side step from my usual hair posts, but really, having healthy hair isn't just about the products you use. It's about nurturing your body and treating it right. Your diet, and the things you eat play a big part in the health of your hair and its growth. I've been natural nearly 2 years now, and I've come to the point where I'm not really concerned about the length of my hair anymore. It's healthy hair over everything. What point is it having a head full of hair if it's just being limp, lifeless, broken and broken?
Below, is a food dairy if you like, of a few healthy things I've eaten this week. I didn't take a pictures of every single meal, but these are just a few pictures I've added into my regime to give you a rough idea.
Lunch: Diced spam, sweet potatoes, spinach, tomatoes, apples & kiwi salad.
Strawberry Onken ft mangos, grapefruit & oranges.
As you can probably tell... I like fruit bowls. They're a quick, easy & you can get creative and add whatever fruit/toppings you like. Try it out!
Make sure to check out Youtube, Instagram & Pintrest for inspiration and ideas for healthy snacks and meals! It really helped me, so i don't see why it wouldn't help you!
I hope you enjoyed this post and found it helpful. Hopefully, it will kick start your journey to healthy hair aside from the hair products you use.
Comment below if you have any questions & make sure to click the links below to keep up with my healthy hair journey.
Tyra x
Twitter: @tyrachuck12
Instagram: @tyrachuck12
Tumblr: allthingstheculture.tumblr.com
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